STRENGTH
GRIP
Wringer store
Wringer Pro
£135.95
The Wringer Pro is constructed entirely from high grade aluminium alloy and is designed to be fully serviceable to last a lifetime of use. The laser etched blue dial gives super fast adjustment from almost nothing to 'full gorilla’ with just a quick twist of the dial. It targets both extensor and flexor muscle groups in both forearms in a single, compact motion.
What’s in the box: 1 Wringer Pro, 1 carry case, printed instructions, an Allen key for servicing and Wringer stickers.
NOTE: We recommend wearing gloves when using the Wringer Pro.
Dimensions: length 316mm (12.45"), diameter 58mm (2.3"). Weight: 2.15kg (4.74lbs)
Wringer Black
£99.95
The Wringer Black is a grip trainer/exerciser that will help improve your grip strength.
It's easy and enjoyable to use with an adjustment scale giving you measurable improvements. The Wringer Black is small and compact with replaceable, soft rubber grips and has a wide range of adjustment from almost nothing to 'full gorilla'. It targets both extensor and flexor muscle groups in both forearms in a single, compact motion.
What’s in the box: 1 Wringer Black, 1 carry case, printed instructions, a spare felt washer, Wringer stickers.
Dimensions: length 340mm (13.3"), diameter 65mm (2.6"). Weight: 1.43kg (3.15lbs)
Replacement parts for Wringer Pro
Full washer stack
£5.95
New stock available 5th June
A complete set of friction washers. This stack of washers provides the friction surface in the Wringer Pro. These can wear down over time resulting in uneven performance.
For Wringer Pro only.
What’s in the box: 2 textured rubber washers, 1 stainless steel washer, 1 fibre washer.
Fibre friction washer
£1.95
New stock available 5th June
This fibre washer sits within the stack of washers and provides the friction surface in the Wringer Pro. This fibre washer can wear down over time resulting in uneven performance.
For Wringer Pro only.
What’s in the box: 1 fibre washer.
NEW compression ring
£1.95
New stock available 5th June
NEW upgraded rubber compression ring replaces the old red silicone one. This provides the variable compression force needed to allow for adjustment.
For Wringer Pro only.
What’s in the box: 1 black rubber compression ring.
Adjustment dial
£15.95
New stock available 5th June
Aluminium alloy adjustment dial, CNC machined, anodised blue with laser etched markings.
For Wringer Pro only.
What’s in the box: 1 blue adjustment dial.
End pointer
£1.95
New stock available 5th June
This end pointer is laser cut from stainless steel with the words “Get a grip and wring it out” etched onto the face.
For Wringer Pro only.
What’s in the box: 1 stainless steel end pointer, 1 M4 fixing screw.
2.5mm Allen key
£0.95
New stock available 5th June
This 2.5mm short arm Allen key is needed for the M4 screw that holds the end pointer. Removing the end pointer is necessary for any servicing.
What’s in the box: 1 2.5mm Allen key.
Replacement parts for Wringer Black
Felt washer twin pack
£2.95
New stock available 5th June
This 100% natural fibre felt washer not only provides the friction surface, but also acts as a vibration damper.
For Wringer Black only.
What’s in the box: 2 felt washers.
Silicone rubber grips
£0.80
New stock available 5th June
Replacement silicone rubber grips, embossed with the Wringer logo.
For Wringer Black only.
What’s in the box: 1 silicone rubber grip. (Each Wringer uses 8 grips in total).
Coil spring
£9.95
New stock available 5th June
Replacement, powder coated, steel coil spring.
For Wringer Black only.
What’s in the box: 1 powder coated, steel coil spring.
Carry cases
Carry case for Wringer Pro
£11.95
New stock available 5th June
Carry case for Wringer Black
£11.95
New stock available 5th June
Zipped hard-body carry case for your Wringer Pro. Your Wringer Pro fits snuggly into the cutout foam.
For Wringer Pro only.
Each Wringer Pro comes with a free carry case.
What’s in the box: 1 carry case (Wringer Pro not included).
Zipped hard-body carry case for your Wringer Black. Your Wringer Black fits snuggly into the cutout foam.
For Wringer Black only.
Each Wringer Black comes with a free carry case.
What’s in the box: 1 carry case (Wringer Black not included).
Instructions.
Wringers are very easy and intuitive to use. We recommend the four basic exercises shown here, but you can try out different positions to find the one that works best for you
To adjust the resistance simply keep twisting the grips clockwise to increase and anti-clockwise to decrease. Use the numbers on the shaft as a guide.
To adjust the resistance simply turn the blue adjustment knob. The higher the number the higher the resistance.
Stretching
To get the best possible results we thoroughly recommend stretching before and after each session.
Full throttle
The simplest and most natural of all the Wringer exercises is a great all-rounder.
Fisherman
The 'Fisherman' grip helps match extensors and flexors against each other giving a more balanced result.
Butler
By holding your Wringer behind your back, the 'Butler' grip forces a stricter movement.
Tug of war
The 'Tug of War' grip targets the muscles responsible for pronation/supination.
TO BUILD SIZE/STRENGTH
If you want to increase ultimate strength and/or increase muscle size you should do fewer, more intense repetitions with a maximum rest of 30secs between sets.
SET 1 Aim to do 1 minute
SET 2 Around 40secs
SET 3 25-30secs
SET 4 You should only be able to do around 15-20secs. If you’re able to do more then you need to tighten your Wringer.
TO INCREASE STAMINA
If you want to increase your stamina you should aim for more repetitions at a lower setting.
SET 1 Aim to do 2 minutes
SET 2 Around 1 minute 30secs
SET 3 1 minute
SET 4 You should be able to do around 40secs. If you’re not able to do it for that long then you need to loosen your Wringer.
REHABILITATION
If you are recovering from an injury to your hand, wrist or arm and you want to build your strength back up we recommend taking it slowly. Start on a very easy setting and gradually increase.
These are only guidelines of course and every case is different. If you’re not sure consult a doctor or physiotherapist!
Built to last.
Both the Wringer Black and the new Wringer Pro have been designed from scratch. Every part is custom made to optimise performance.
The Wringer Pro is almost entirely built from 6082 T6 aluminium alloy. Each part is CNC machined before being anodised for a corrosion resistant finish.
Every part is serviceable/replaceable to last generations and at the end of its life it can be reduced to individual component materials, all of which are easily recycled reducing its environmental impact.
The Wringer Black uses impact resistant PVC handles wrapped with soft silicone rubber grips for comfortable use. These are mounted to an anodised aluminium alloy shaft that threads into a custom made polymer bush. As with the Wringer Pro, the Wringer Black is also fully serviceable allowing replacement of worn parts to keep things running smooth for years to come.
BLACK V PRO.
Both the Wringer Black and the new Wringer Pro are well built and offer similar levels of resistance, so what’s the difference between them?
Black
PVC bodies
Soft rubber grips
Some replaceable parts
Infinite range of resistance
50% recyclable
Dimensions
65mm/2.5” diameter
115mm/4.5” grip length
340mm/13.4” max total length
1.43kg/3.15lbs
Pro
All metal construction
Knurled grip
Every part replaceable
Super quick adjustment
Infinite range of resistance
100% recyclable
Dimensions
58mm/2.3” diameter
145mm/5.7” grip length
316mm/12.4” total length
2.34kg/5.16lbs
FAQ
Here are some commonly asked questions and answers.
We have also started creating some How-to videos.
If you have other questions not answered here just email us: getagrip@wringitout.com
General
What’s the difference between the Wringer Pro and Wringer Black?
The Wringer Pro is made almost entirely from aluminium, has a knurled finish for grip and has an adjustment knob. You can go from 1 to 11 in one turn. The Wringer Black is made from PVC and has silicone rubber bands for grip. To adjust it you have to keep twisting - clockwise to tighten, ant-clockwise to loosen. To go from 1 to 11 takes approximately 30 turns.
How long will my wringer last?
Your wringer should give you many years service. It's best to keep it out of extreme conditions for long periods, such as very wet/damp, hot or cold.
Can I adjust the resistance?
Wringer Pro
Yes, simply turn the blue dial. The bigger the number the greater the resistance.
Wringer Black
Yes, simply twist your wringer to increase or decrease the resistance.
How often should I use my wringer?
You can use your wringer as often as you want, although we recommend doing one session each day.
Will using a wringer make my forearms bigger?
It depends on how you use it. If you go for fewer, more intense repetitions then yes, it will make your forearm muscles bigger. If you go for more repetitions at a lower setting you may see little or no change in size - just an increase in strength and stamina.
How long should I rest between sets?
Really it's up to you. We recommend keeping rest between your sets to around 30secs. This gives enough time for your body to recover but not so long that your muscles start cooling down again.
My forearms hurt after using my wringer. Is this normal?
If the pain is in your muscles then yes, this is normal and is a sign your forearm muscles are being exercised. If the pain is in your joints (wrist, elbow, knuckles etc) then you may be overdoing it and need to simply reduce how often you use the wringer. If in doubt consult a physiotherapist or doctor.
Can I use the Wringer for rehabilitation after an injury?
Yes, although we recommend you speak to a doctor or physiotherapist first as each case is different. Generally speaking, you can start on a very low setting and gradually work your way up.
How much resistance does the wringer give in pounds/kg?
The range of resistance the wringer provides is equivalent to using a traditional wrist roller device with between 0.5kg to 50kg (1lb to 110lbs) hanging from the cord. So using your wringer at around 50% setting is like a wrist roller with 20kg (44lbs) hanging from the cord.
Ultimately it's just a number and it's still best to go with what feels good to you. So simply tighten your wringer up to a point where you feel you're getting a good workout.
Maintenance
Do I need to lubricate/oil my wringer?
No. Both the Wringer Pro and Wringer Black are designed to run dry with no wet lubricant.
How do I replace the friction washer stack on the Wringer Pro?
The Wringer Pro requires almost zero maintenance. The only part that can realistically wear out is the fibre washer within the washer stack in the centre of your Wringer. This is what creates the resistance. If needed you can replace them by following these steps:
- Remove the end dial using the 2.5mm Allen key provided.
- Remove the adjustment dial, followed by the black rubber ring and stainless steel washer.
- Now slide the handle off to expose the friction washer stack.
NOTE: The order of washers in the stack must always be: rubber, stainless steel, fibre, rubber.
NOTE: It is critical that there is no grit or debris of any kind between the stainless steel and fibre washers as this can cause premature wear. - Replace washers as required, paying attention to the stack order.
- Slide the handle back on.
- Refit the stainless washer.
NOTE: Make sure the washer is dot side up. - Refit the black rubber ring.
- Refit the blue adjustment dial followed by the end pointer.
NOTE: There is no hard setting when setting the end pointer. Simply adjust the resistance level to what you feel level 1 should be and position the end pointer to number 1.
How do I replace the felt washer on the Wringer Black?
- Twist the grips anti-clockwise to decrease the resistance and keep twisting until the two halves come apart.
- Remove the spring. You should now see the felt washer on one side.
- Remove the old felt washer, put a new one in and repeat the steps above in reverse order.
Shipping
What are the shipping prices?
We try to keep delivery costs to a minimum. Prices vary depending on weight. Delivery charges are:
Within UK & NI (excl highlands and islands) = FREE / 1-3 days.
Europe (mainland) = FREE / 2-5 days.
Rest of world (incl USA) = from £6.95 / 5+ days.
I don't live in the UK. Will I have to pay additional VAT charges?
Yes, but the charges you will pay depend on the country you live in. If you live in mainland Europe, buying items from the UK used to be free of VAT charges, but that is no longer the case because of Brexit. So now all purchases from outside the UK will have to pay VAT at your countries standard rate.
@wringitout
Contact us.
getagrip@wringitout.com
Wringer
Unit 3,
Paddock Road Ind Est,
Caversham,
Reading,
RG4 5BY
Stay strong out there