FAQ

Here are some commonly asked questions and answers.

If you have other questions not answered here just email us: getagrip@wringitout.com

 

General

 

What’s the difference between the Wringer Pro, Pro 2 and Wringer Black?

The Wringer Pro and Pro 2 are made almost entirely from aluminium, with a knurled finish for grip and have an adjustment knob. You can go from 1 to 11 in one turn. The Wringer Black is made from PVC and has silicone rubber bands for grip. To adjust it you have to keep twisting - clockwise to tighten, ant-clockwise to loosen. To go from 1 to 11 takes approximately 30 turns.

How long will my wringer last?

Your wringer should give you many years service. It's best to keep it out of extreme conditions for long periods, such as very wet/damp, hot or cold.

Can I adjust the resistance?

Wringer Pro and Pro 2
Yes, simply turn the blue dial. The bigger the number the greater the resistance.

Wringer Black
Yes, simply twist your wringer to increase or decrease the resistance.

How often should I use my wringer?

You can use your wringer as often as you want, although we recommend doing one session each day.

Will using a wringer make my forearms bigger?

It depends on how you use it. If you go for fewer, more intense repetitions then yes, it will make your forearm muscles bigger. If you go for more repetitions at a lower setting you may see little or no change in size - just an increase in strength and stamina.

How long should I rest between sets?

Really it's up to you. We recommend keeping rest between your sets to around 30secs. This gives enough time for your body to recover but not so long that your muscles start cooling down again.

My forearms hurt after using my wringer. Is this normal?

If the pain is in your muscles then yes, this is normal and is a sign your forearm muscles are being exercised. If the pain is in your joints (wrist, elbow, knuckles etc) then you may be overdoing it and need to simply reduce how often you use the wringer. If in doubt consult a physiotherapist or doctor.

Can I use the Wringer for rehabilitation after an injury?

Yes, although we recommend you speak to a doctor or physiotherapist first as each case is different. Generally speaking, you can start on a very low setting and gradually work your way up.

How much resistance does the wringer give in pounds/kg?

The range of resistance the wringer provides is equivalent to using a traditional wrist roller device with between 0.5kg to 50kg (1lb to 110lbs) hanging from the cord. So using your wringer at around 50% setting is like a wrist roller with 20kg (44lbs) hanging from the cord.

Ultimately it's just a number and it's still best to go with what feels good to you. So simply tighten your wringer up to a point where you feel you're getting a good workout.

 

Maintenance

 

Do I need to lubricate/oil my wringer?

No. Both the Wringer Pro 2, Pro and Wringer Black are designed to run dry with no wet lubricant.

How do I replace the friction washer on the Wringer Pro 2?

The Wringer Pro 2 requires almost zero maintenance. The only part that can realistically wear out is the poly-felt washers in the centre of your Wringer. If needed you can replace them by following these steps:

  1. Remove the end pointer by simply pulling it off.
  2. Remove the blue adjustment dial.
  3. Now slide the handle off to expose the felt friction washers.
  4. Replace washers with a new pair.
  5. Slide the handle back on.
  6. Refit the blue adjustment dial followed by the end pointer.
    NOTE: There is no hard setting when fitting the end pointer. We suggest tightening the blue adjustment dial until the resistance is what feels like level 8 for you. Then move the pointer around to point at 8. You can now use your Wringer as before.

How do I replace the friction washer on the Wringer Pro?

The Wringer Pro requires almost zero maintenance. The only part that can realistically wear out is the friction washer in the centre of your Wringer. If needed you can replace it by following these steps:

  1. Remove the end dial using the 2.5mm Allen key provided.
  2. Remove the adjustment dial, followed by the black rubber ring and stainless steel washer.
  3. Now slide the handle off to expose the felt friction washer.
  4. Replace washer with a new felt washer.
  5. Slide the handle back on.
  6. Refit the stainless washer.
    NOTE: Make sure the washer is dot side up/concave side up.
  7. Refit the black rubber ring.
  8. Refit the blue adjustment dial followed by the end pointer.
    NOTE: There is no hard setting when fitting the end pointer. We suggest tightening the blue adjustment dial until the resistance is what feels like level 8 for you. Then move the pointer around to point at 8 and lightly tighten the small screw. You can now use your Wringer as before.

How do I replace the felt washer on the Wringer Black?

  1. Twist the grips anti-clockwise to decrease the resistance and keep twisting until the two halves come apart.
  2. Remove the spring. You should now see the felt washer on one side.
  3. Remove the old felt washer, put a new one in and repeat the steps above in reverse order.
 

Shipping

 

What are the shipping prices?

We try to keep delivery costs to a minimum. Prices vary depending on weight. Delivery charges are:

Within UK & NI (excl highlands and islands) = FREE / 1-3 days.

Europe (mainland) = from £12.95 / 2-5 days.

Rest of world (incl USA) = from £26.95 / 5+ days.

I don't live in the UK. Will I have to pay additional VAT charges?

Yes, but the charges you will pay depend on the country you live in. If you live in mainland Europe, buying items from the UK used to be free of VAT charges, but that is no longer the case because of Brexit. So now all purchases from outside the UK will have to pay VAT at your countries standard rate.

 

Stay strong out there

Wring it out